A treadmill is one of the machines that we need in working out. Having one will definitely help us achieve our fitness goals and look forward to a healthier life. Hence, it is very important to get the right one that is best for you.
There are various treadmills in the market. Getting one can be very challenging especially that all of them look similar and may offer the same qualities or benefits. Although they may look the same, there are features that you need to carefully assess and be familiar with.
Because of this, below are some of the tips to consider when buying a treadmill. This will help you ensure that the treadmill that you will buy has the qualities that you need based on your fitness goals and requirements.
This is one of the treadmill’s most important parts as it defines the machine’s performance and efficiency. When you need to buy a treadmill and compare different models, always pay closer attention to its motor’s continuous capacity, not maximum capacity.
Continuous capacity is more important as it will define its ability to maintain performance for the various workouts that you need. Normally, this is defined by its horsepower. Higher horsepower would mean bigger capacity to perform for a longer period of time.
Another item to consider when buying a treadmill, which is associated with the motor, is its warranty. In general, a treadmill with great motor capacity will provide a 2-year warranty.
Inclining a treadmill while running makes it more challenging. Increasing it inclination angle will test one’s endurance promoting better cardio function. This feature will also allow you to feel like you are walking or running up a hill.
Doing this will allow you to burn more calories, thus making it more efficient and satisfying. A regular treadmill will let you adjust it only for 2 to 3 angles and it must be set manually prior to working out.
The better models can be set during the workout by pressing a button on the display in front of you. It allows an adjustment up to 15%.
speed is of primary importance when we talk about treadmills. We use a treadmill to run or to walk as our cardio exercise. And speed plays an important role in making sure that our workout is progressive.
As you get more comfortable with your training, the expectation is to increase the speed to make it more challenging. Most conventional treadmills offer 0 to 10 mph or 0 to 16 km per hour. The max of 10 mph is actually good for a beginner.
But as mentioned earlier, you may need to bring your training to a higher level, hence you would need a treadmill that offers higher than 10 mph speed. There are models that has 11 to 14 mph for a more serious fitness program.
Most treadmills in the market come with a shock absorption inside the belt or outside the belt. This feature is known to absorb the pressure on the knees while you are running.
This feature is especially important to those who have knee problems or those who are overweight to ensure that the machine can absorb the pressure as you run.
This one differs from one machine to another. Most home treadmills have belts that are 44 to 61 inches in length and 14 to 18 inches in width. Definitely, a narrow or short running area is not a good training companion and may just be for walking.
The larger ones are absolutely more convenient and safe for everyday use. If you are just beginning your fitness goals, buying a short or narrow treadmill is going to be a waste of money.
Keep in mind that your training should level up. Hence, look ahead and buy something that you can use post your beginner status.
this one is a clear indication of how advanced a treadmill is. The regular ones would have limited display in front of you, showing only the basic buttons or information for your workout. The newer models have a monitor for entertainment and may offer additional health information for better workout.
Modern treadmills will show you various training programs from beginners to professional.